https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/about-this-s-well-water-bottle 2020-12-08T15:37:58-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/swell_water_bottlepic.jpg?v=1607459663 About this S’well Water Bottle Swell Bottle https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/the-power-position-is-present-in-all-disciplines-kung-fu-and-yoga-alike 2020-12-08T19:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/plank.jpg?v=1607460386 The “Power Position” is Present in all Disciplines- Kung Fu and Yoga Alike Bosu Plank https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/establishing-the-power-position-and-pelvic-perfection 2020-12-08T20:03:22-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/Power_postion_thisone.jpg?v=1607475802 Establishing The “Power Position” and “Pelvic Perfection” https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/remember-the-fat-free-hype-would-you-believe-that-was-a-government-conspiracy-theory-to-propel-sugar-industry-profits 2020-12-08T20:21:27-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/sugarmountainpic.jpg?v=1607476562 Remember the FAT FREE hype? – Would you believe that was a government conspiracy theory to propel SUGAR industry profits $$$$ https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/still-on-crack-how-much-sugar-should-we-consume 2020-12-08T20:23:33-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/sugarspoonfulpic.jpg?v=1607477013 Still on CRACK- How much Sugar Should We Consume? https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/sugar-by-any-other-name-is-still-sugar-beware 2020-12-08T20:27:43-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/sugarlips.jpg?v=1607477138 Sugar by Any Other Name Is STILL Sugar – BEWARE https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/get-off-the-crack-and-get-back-on-track-sugar-is-a-bad-habit 2020-12-08T20:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/Sugarpic.jpg?v=1607477501 Get Off the Crack and Get Back on Track – SUGAR is a Bad Habit https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/vii-getting-stronger-on-the-track-you-don-t-want-to-lift-heavy-weights-changing-your-angle-is-like-changing-perspective 2020-12-08T20:39:36-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/posteriorangle_pic.jpg?v=1607477676 VII: Getting Stronger on the Track: You don’t want to lift heavy weights.. Changing your Angle is like Changing Perspective https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/v-getting-back-on-the-track-next-up-plyometrics 2020-12-08T20:49:54-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/Box_jump.jpg?v=1607478382 V: Getting Back on the Track -Next Up… Plyometrics https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/iv-getting-back-on-the-track-still-achieving-balance-and-single-limb-training 2020-12-08T21:07:23-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/SL_stepup.jpg?v=1607478925 IV: Getting Back on The Track still – Achieving Balance and Single-Limb Training https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/iii-getting-back-on-the-track-and-getting-creative-with-my-rehab 2020-12-09T08:46:46-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/ii-getting-back-on-the-track-the-journey-continues-proceed-with-caution 2020-12-09T08:50:03-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/AlterG.jpg?v=1607521803 II: Getting Back on the Track, The Journey Continues – Proceed With Caution https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/viii-getting-back-on-thetrack-why-i-choose-isagenix-and-about-my-results 2020-10-01T16:33:50-04:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/vii-the-importance-of-muscle-balancing-and-the-correlation-between-mind-body-and-spirit 2020-12-09T14:46:42-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/sarong_salute.jpg?v=1607543202 VII:The Importance of Muscle Balancing and The Correlation Between Mind, Body and Spirit https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/while-still-on-the-road-to-recovery-vi-muscle-balancing-patience-and-time-is-required 2020-12-09T14:53:23-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/on-the-road-to-recovery-v-nutrition-maintaining-your-weight-on-a-lengthy-recovery-trail-is-tricky 2020-10-01T16:33:57-04:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/on-the-road-to-recovery-iv-cardio-keeping-the-heart-healthy-when-using-your-legs-is-a-hard-limit 2020-12-11T07:31:22-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/armbike.jpg?v=1607689882 On the Road to Recovery IV- Cardio – Keeping the Heart Healthy when Using Your Legs is a ‘Hard Limit https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/on-the-road-to-recovery-iii-meditation-in-motion-tai-chi-exercise-or-therapy-video-post-inside 2020-10-01T16:34:03-04:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/on-the-road-to-recovery-ii-keeping-the-strength-at-your-core-video-post-inside 2020-10-01T16:34:05-04:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/the-road-to-recovery-do-what-you-can-when-you-can-t-do-workout-video-inside 2020-10-01T16:34:08-04:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/are-you-functioning-at-optimal-health-do-you-really-know 2020-12-11T07:30:24-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/go-slower-to-go-faster-heart-rate-training-with-phil-maffeton 2020-12-11T07:22:02-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/FitBit-2014-Thumb-4_4fad4d95-3d79-4ad6-bf63-d87be3bc060f.jpg?v=1607689322 Go Slower to Go Faster -Heart Rate Training with Phil Maffeton https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/another-bit-about-the-fit-bit 2020-12-11T07:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/FitBit-2014-Thumb-4.jpg?v=1607689286 Another Bit About the “Fit Bit” https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/a-true-bit-on-fit-bit-and-what-marketers-don-t-want-you-to-know 2020-12-11T07:18:33-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/Fitbit_trio.jpg?v=1607689113 A True Bit on “Fit Bit” and What Marketers Don’t Want You to Know https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/almond-coconut-choc-chip-cookie-recipe-gluten-free-paleo-friendly 2020-12-09T19:08:59-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/choc_chipcookie.jpg?v=1607558939 Almond Coconut Choc Chip Cookie ReCiPe- gluten free & Paleo friendly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/avoid-carbs-and-insulin-before-bed 2020-12-09T18:33:07-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/SWEETFRIES5964_d5c8d6cf-4355-4fa7-a5ed-f56524ea8043.jpg?v=1607556758 Avoid Carbs and Insulin Before Bed https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/how-do-you-know-if-you-are-insulin-resistant-or-carbohydrate-intolerant 2020-12-09T15:36:14-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/M_Ms.jpg?v=1607546174 How do you know if you are Insulin Resistant or Carbohydrate Intolerant? https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/insulin-resistance-and-the-rx 2020-12-09T15:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/sugar.jpg?v=1607546348 Insulin Resistance and The Rx https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/drinking-your-fruit-and-the-juice-fad 2020-12-09T15:41:36-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/juice.jpg?v=1607546496 Drinking your Fruit and The Juice Fad https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/hiit-cardio-for-intense-fat-burning 2020-12-09T18:35:55-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/heart_rate_watch.jpg?v=1607556937 HIIT Cardio for Intense Fat Burning https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/how-to-calculate-and-determine-your-specific-heart-rate-zones 2020-12-11T07:20:26-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/heart_rate_watch_f87bf632-8656-4a5e-83d0-43ab7bef6faf.jpg?v=1607689218 How to Calculate and Determine YOUR Specific Heart Rate Zones https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/staying-in-your-heart-rate-training-zone 2020-12-11T07:17:22-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/so-you-want-to-burn-fat-slow-steady-does-it 2020-12-11T07:16:33-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/sweet-potato-vs-white-potato 2020-12-09T18:17:26-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/sweetpotatochips_6454.jpg?v=1607555846 Sweet Potato vs. White Potato https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/18-million-pounds-of-potato-chips-on-super-bowl-sunday-gone-o 2020-12-09T18:30:59-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/SWEETFRIES5964.jpg?v=1607556659 18 Million pounds of POTATO chips on Super Bowl Sunday – gone : O !!!! https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/shaking-out-the-truth-about-salt-we-ve-been-lied-to 2020-12-09T18:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/salt.jpg?v=1607557748 Shaking Out The Truth About Salt – We’ve Been Lied To : { https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/warm-kale-asparagus-salad-the-recipe-you-asked-for 2020-12-09T18:57:38-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/kale_asparagus_salad.jpg?v=1607558258 Warm Kale & Asparagus Salad- the recipe you asked for https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/garlic-a-quick-cooking-tip-to-improve-your-health 2020-12-09T18:59:31-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/Garlic_pic.jpg?v=1607558371 Garlic- A quick cooking tip to improve your health https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/chew-on-this 2020-12-09T19:07:02-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/gum_stick.jpg?v=1607558822 Chew On This https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/5-more-weight-training-truths 2020-12-10T19:05:20-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/weights.jpg?v=1607645120 5 More Weight Training Truths https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/3-myths-truths-about-women-weight-training-revealed 2020-12-10T19:07:50-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/weights_f9643831-9c1c-47e6-a2d9-2312042b5874.jpg?v=1607645270 3 Myths & Truths about Women & Weight Training Revealed https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/chickory-root-the-coffee-alternative 2020-12-10T19:28:49-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/chickoryroot_6282.jpg?v=1607646529 Chickory Root – The Coffee Alternative https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/sauteed-basil-pesto-zucchini-yellow-squash-veggetti%C2%AE 2020-12-10T19:51:47-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/vegetti_squash.jpg?v=1607647907 Sautéed Basil Pesto Zucchini & Yellow Squash Veggetti® https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/pop-quiz-what-s-going-to-make-you-smarter 2020-12-10T19:33:13-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/more-than-10-tips-to-true-fitness 2020-12-11T07:04:50-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/smile.jpg?v=1607688290 More than “10 Tips to True Fitness” https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/quellefaboo-com-true-fitness 2020-12-09T19:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/sarong_salute_b904d307-d72b-4fed-a54f-e1445a787b95.jpg?v=1607558478 Quellefaboo.com & “True Fitness” https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/broccoli-soup-recipe-vegan-paleo-or-not-this-is-a-nutritional-powerhouse 2020-12-10T19:34:58-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/broccoli_soup.jpg?v=1607646898 Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/what-is-the-one-thing-you-can-t-live-without 2020-12-10T19:35:31-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/be-like-water 2020-12-10T19:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/water_pic.jpg?v=1607647037 Be Like Water… https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/turn-life-s-lemon-s-into-a-powerful-tool 2020-12-10T19:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/lemon.jpg?v=1607647114 Turn Life’s Lemon’s into a Powerful Tool https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/water-alkaline-vs-acidic-still-a-debate 2020-12-11T07:14:27-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/alkaline-vs-acidic 2020-12-10T19:42:13-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/carbs-the-insulin-response 2020-12-11T07:15:28-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/how-you-are-self-sabatoging-your-nutrition 2020-12-10T19:43:18-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/chocolate-love-potion-improved-passover-friendly-toorecipe 2020-12-10T19:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/PALEOPUDDING_5916.jpg?v=1607647568 Chocolate “Love Potion” Improved & Passover Friendly too(recipe) https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/the-healthy-show 2020-12-11T07:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/P-me-wide1-150x150.jpg?v=1607689763 “The Healthy Show” https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/rock-star-vegetable-does-it-again-faux-risotto-recipe 2020-12-10T20:06:48-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/SQUASHRISOTTO_6528.jpg?v=1607648801 Rock Star Vegetable Does it Again (Faux Risotto Recipe) https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/nutrient-dense-vs-nutrient-poor-part-iv 2020-12-10T20:07:37-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/are-you-eating-right-for-your-body-type-part-iii 2020-12-10T20:08:20-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/calories-do-count-but-part-ii 2020-12-10T20:08:54-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/calories-to-count-or-not-to-count 2020-12-10T20:09:19-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/chia-seed-recipe 2020-12-10T19:54:21-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/CHIAPUDDING_5974.jpg?v=1607648027 “Chia Seed” Recipe https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/flax-seeds 2020-12-10T20:11:18-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/chia-seeds 2020-12-10T20:12:09-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/steel-cut-oatmeal-recipe 2020-12-10T20:13:43-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/oatmeal_can.jpg?v=1607649223 STEEL-CUT OATMEAL RECIPE https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/steel-cut-vs-instant-oatmeal 2020-12-10T20:14:25-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/oatmeal_can_0771c3a5-82a9-4922-a43e-aa12c9b30548.jpg?v=1607649265 Steel Cut vs. Instant Oatmeal https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/p90x-tony-horton-me 2020-12-10T20:22:08-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/belly-fat-distress-one-quick-tip 2020-12-11T07:14:59-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/nutritional-support-for-your-adrenals 2020-12-11T07:13:19-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/jefitthumb2.png?v=1607688799 Nutritional Support for Your Adrenals https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/your-adrenals-stress-dont-s 2020-12-11T07:07:56-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/two-steps-forward-one-step-back 2020-12-10T20:24:45-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/pumpkin-muffins-protein-pumpkin-pancakes-wheat-gluten-free 2020-12-10T20:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/pumpkin_muffin_8.jpg?v=1607649981 Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free) https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/fight-or-flight 2020-12-11T07:35:52-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/pieces 2020-12-10T20:28:27-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/edison-s-thoughts 2020-12-11T07:07:11-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/coffee-good-or-bad 2020-12-11T07:06:34-05:00 weekly https://cdn.shopify.com/s/files/1/0450/3129/3083/articles/coffee.jpg?v=1607688394 COFFEE Good or Bad? https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/add-spice-to-your-life 2020-12-11T07:34:43-05:00 weekly https://jbefitunlimited.com/blogs/jbefit-unlimited-blog/the-skinny-on-artificial-sweeteners-your-alternatives 2020-12-11T06:32:25-05:00 weekly 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