Add “SPICE” to your Life

More anti-oxidants than even fruit…

Besides the added flavor when combined with other foods these spices can boost the natural antioxidant and anti-inflammatory power of food

•Turmeric – fights cancer, dementia, helps prevent Alzheimer’s,   immune booster

•Basil – anti-inflammatory, helps make skin softer & smoother, immune booster

•Cumin –fights dementia, regulates insulin

•Cayenne or hot pepper flakes –regulates insulin & burns fat

•Cloves- promotes digestion

•Cinnamon –regulates insulin & burns fat

•Nutmeg- calming effect

•Oregano –anti-fungal & antibacterial

•Ginger – Immune booster

•Sage- fights dementia( this makes sense to me)

•Thyme-  helps make skin softer & smoother

Use these tools and use them a lot to

flavor your foods  & add spice to your life

GO for Life!

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer