Another Bit About the “Fit Bit”

You’re still addicted and you’re still counting your steps and you think that this will burn those extra calories.  Counting your steps and counting your calories will keep you in that same vicious cycle getting you no where

You can only drop your calories and work off calories for so long before your metabolism slows down.  The idea is not to decrease your caloric consumption it ‘s actually to eat the required number of calories for your BMR Basal metabolic rate and then get your body to burn excess fat through cardiovascular exercise in your target heart rate zone!

Keeping your calories high while working in this zone will actually increase your metabolism and work in your favor to once again decrease fat, improve heart rate conditioning and improve your overall fitness level, after all isn’t that the goal?!

Do you still believe in your Fit Bit now?

Did I also mention the golden gate bridge was for sale and you can charge people to walk across it?

GO for Life!

In peace, health & with much love,
Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer