Detox Solutions

Keeping the LIVER clean and free of toxins is important to metabolize, store and synthesize energy transferred from food.  Easier said, to function efficiently and BURN FAT.

Here are a couple of DETOX solutions I found to help start 2013 right:

option #1:

6 asparagus spears. 1/2 cucumber, 1 lemon-juice, 1/2 cup purified water & ice…blend

several of you have mentioned that the asparagus smell is bothersome…

try option #2:

lemon, cayenne pepper, maple syrup (organic preferred), water & ice…blend

As a supplement throughout the year, milk thistle can help keep your liver running smoothly.

Thanks for reading and your continued support. Keep your questions and comments coming so we all continue to grow.

See you all in 2013 with more nutrition/fit tips.


In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer