Migraines, Insomnia, Depression, Constipation – there is HELP!

MAGNESIUM is one of the 6 major minerals required by the body because it cannot produce it on its own. Without a constant intake of magnesium the body robs the bones of this vital source. Deficiencies in magnesium have been linked to bone loss in older adults.

By helping to relax the nervous system, MAGNESIUM offers many other health benefits.  It can help in the treatment of migraines, insomnia and symptoms of depression as well as panic attacks, stress, anxiety and undue agitations.

13 more ways MAGNESIUM Benefits our bodies:

Allows nerves to send messages to the brain and nervous system

Improves Sleep

Increase muscle relaxation

Reduce muscle tension

Relieves muscle cramps

Reduce pain associated with migraine headaches

Maintains balance within the body’s systems

Avoid illness

Perform well under stress

Allows Calcium to be used by the bone

Regulates metabolism of nutrients such as protein, fats and carbs

Regulates cholesterol production

Helps modulate insulin sensitivity

Laxative effects

YES, it has shown to have great effects on moving your stool : )

When supplied sufficiently, the body conserves magnesium for future use and is not toxic to the system as other medications may be. However, other conditions linked to deficiencies in magnesium levels include:

Psoriasis

Acne

Eczema

Asthma

Blood pressure

Diabetes

Osteoporosis

MAGNESIUM can be found naturally occurring in nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables.

However, with daily requirements that should exceed 250mg/day, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended.

The best product I have found on the market is Peter Gillham’s Natural Calm Magnesium plus Calcium. I use this product nightly!  (link provided below)

*People with kidney failure, bowel obstruction, myasthenia gravis, or heart block should not take magnesium without consulting with your doctor.

A small price to pay for better health!

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

Throughout my blogs you will now find products related to my tips. If you find them beneficial to your health please purchase them through the link provided on my blog as I earn a small commission when you do.  Thank you for your support and continued interest in your good health. 

Please be sure to get MAGNESIUM PLUS CALCIUM, the raspberry lemon flavor…for the best price I share these links:

8 oz.

Peter Gillhams Natural Vitality Calm plus calcium powder Raspberry and lemon – 8 ozVitamin D for better absorption of building strong bones regulating hormones and more.

 

16 oz.

Peter Gillhams Natural Vitality Calm plus calcium powder Raspberry and lemon – 16 ozMade With Certified Organic Raspberry and Lemon Flavors and Certified Organic Stevia.