More Protein Please!

Now that you understand that the very act of eating food increases your metabolism and that starving yourself slows it down, what you eat is just as important to create the thermic effect of feeding  (TEF).                                                                                              PROTEIN has the highest thermic response, while FATS have the lowest.

Tip #2 – Include protein in all 5 meals 

This means that by incorporating more protein into your diet you will increase your metabolism and burn more fat.

In case there is any confusion: Protein= fish, turkey, chicken, meat and eggs

Keep your protein selections and meat lean

Like I said…More Protein Please!

Eat smart and feel well.

In peace, health and with much love,

Joycelyn
Certified Fitness Nutrition Specialist
Certified Personal Trainer