POP QUIZ! – What’s Going to Make You Smarter?

Smarter and less prone to diseases?
A. Solving a complex brainteaser?  Or
B. Taking a walk?

The answer is B. Take a walk!

Exercise has numerous pro-health effects on the body- especially on the brain.  When you exercise you exercise your genetic make-up.  Aerobic exercise not only turns on genes linked to longevity but also targets the gene that codes for the brain’s “growth hormone.”

Aerobic exercise has been shown to reverse memory decline in elderly and increase growth of the new brain cells in the new brain’s memory center.

Exercise is not just good for the body but the brain too!

Get walkn &

GO for Life!

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

Source: “Grain Brain” David Perlmutter, MD- must read!