Sugar by Any Other Name Is STILL Sugar – BEWARE

by jbefitblog

Spotting Sugar when it’s masked by other names on Nutrition labels can be somewhat tricky if you don’t know what you are looking for.


sugar lips

Below is a quick guide of sugar nicknames to look out for:

    • Agave nectar
    • Evaporated cane juice
    • Malt syrup
    • Brown sugar
    • Fructose
    • Maple syrup
    • Cane crystals
    • Fruit juice concentrates
    • Molasses
    • Cane sugar
    • Glucose
    • Raw sugar
    • Corn sweetener
    • High-fructose corn syrup
    • Sucrose
    • Sorbitol
    • Xylotol
    • Corn syrup
    • HoneySyrup
    • Crystalline fructose
    • Invert sugar
    • Dextrose
    • Maltose

Beware of the hidden sugars lurking in food labels.

GO for Life! ™

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

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