The Day After…DAMAGE CONTROL

The holidays are here!  With that seems to come this unnecessary bulge.  We spend the day eating and wonder why we feel lethargic and our pants don’t fit.

CONSIDER THIS:

For every gram of carbohydrate you consume your body will hold almost 3 grams of water the next day!

TO COMBAT:

Doubling your water intake the next day will help you to eliminate that excess water.  Yes, drinking MORE WATER will actually help you to eliminate that bloat.

Average water intake should be EIGHT 8-oz. glasses –DOUBLE UP FOLKS!

So be water my friends…

Joycelyn
Certified Fitness Nutrition Specialist
Certified Personal Trainer

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup; you put water into a bottle,

 It becomes the bottle, you put it in a teapot, and it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

BRUCE LEE

“The Way of the Intercepting Fist”