Remember Gumby…He’s bendable, flexible, poseable, optimistic-all is possible, helpful, honest, pure, adventurous, fearless, loving, everybody’s friend and green…such great qualities for a guy to have. ; )

This year Gumby will be my role model, my mascot to remind me to stay flexible and go with the flow.  I will take him on my path to help remind me when I forget to let go and trust in the process.

As the poses change, perspective changes &  things around us change, we change and life changes…from this we grow!

I won him in my yoga class raffle a couple of weeks ago. This was by far the most meaningful gift in the bag.

Thank you Joey & Peter for your guidance in my Yoga practice.                                            Joey Corona teaches yoga at the                                             Peter Barber teaches at the Church By the Sea

What are you’re goals for this year?

Whether you set goals or not just put one foot in front of the other, either way…


In peace, health & with much love

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer