The Road to Recovery – Do What You Can When You Can’t DO (workout video inside)
Over the years I can’t even tell you, pardon my being so blunt, the number of dumb excuses I’ve heard why people can’t workout.
You’ve been sidelined by injury, illness or limitations, the road to recovery can be long arduous, boring and depressing but you can make it easier for yourself by staying active and keeping the rest of you strong.
People are always asking me to post workouts videos and my feelings were, there are so many already out there, why post another one when you can google any exercise you want to see.
I found no reason to post and share until NOW
My restriction is non weight bearing lower body for 4 weeks. That seemed impossible to someone like me. Here I post my first upper body circuit workout 2 weeks post op after my 2nd hip surgery this year : o
My point is this, there is plenty you CAN DO while you are recovering from an injury, a surgery or any thing that creates limitations for you, the trick is to work around it!
Do what you can to stay strong while the rest of you mends. Keep moving what you can and get the blood circulating. The stronger you are the faster you will heal : ) This will cut your recovery time make it that much easier to get back to where you were and stay in shape while you recover.
NO MORE EXCUSES PEOPLE!
Keep Moving
GO for Life! 
In peace, health & with much love,
Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer