This FRUIT Burns FAT

     With just 36 calories FAT BURNING calories, half a GRAPEFRUIT is high in a Flavonoid called Naringin, which gives them their bitter taste, can activate certain enzymes which help to…

•Stimulate the liver to breakdown fat

•Control blood sugar through improved insulin sensitivity enabling your body to handle carbohydrates more efficiently

• metabolize fats

•and even have cholesterol lowering effects.

Grapefruit is also high in soluble fiber called pectin which can help to slow digestion and absorption.

*BONUS: This soluble fiber also promotes regularity so you poop better : )

Try eating half a grapefruit before a meal for the next few weeks and see if you notice the following:

•Regulates Hunger

•Being able to last longer between meals without food

•Fewer mood swings throughout the day

•And a leaner body!

       Studies also show a decrease in triglyceride levels, which may prove beneficial for improving heart health.  However, if you take prescription medications, especially statin drugs, avoid undesirable interactions by consulting your doctor before eating grapefruit.

GRAPEFRUIT also acts as a powerful liver tonic…Awesome for the mornings after you partied too hard ; ).  Keeping your liver clean will help keep you BURNING FAT!

In peace, health & with much love,

Joycelyn
Certified Fitness Nutrition Specialist
Certified Personal Trainer