Turn Life’s Lemon’s into a Powerful Tool

The simplest and most cost effective way to alkalinize your water is to put lemon in it.

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood.

Most people are too acidic (from eating too much sugar and grains), and

Drinking warm lemon water can helps reduce overall acidity, drawing uric acid from the joints reducing pain and inflammation.

For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components.

Lemons are considered a great digestive aid and liver cleanser too.

Life’s Lemons can be pretty powerful stuff!jefitthumb2

GO for Life! ™

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer