Two Steps Forward One Step Back

I have found it difficult when these seemingly setbacks occur.  Only to discover down the road that they were just as important a step as the one forward.  Almost like recovering a lesson that you may have missed. And yet coming back stronger once you have mastered this.

There is no measure of time to healing.  It takes as long as it takes.

I’ve even found myself asking is patience over yet : )

Only to have to work myself back to grounding myself in the reality of where I am at the moment, accepting it, working with it, being patient with it and finding a new perspective from which to step forward.

No, it’s not over yet!

Here are some self – care tips to follow :

Look for things that make you laugh

Notice one everyday thing that you are grateful for


Exercise ( moderately)

Eliminate the energy robers

Make your lifestyle a healing one

Do something pleasurable everyday

Move your body

Breathe Deeply

Believe in your ability to recover

Eat whole foods  that your body needs ( avoid ones that make you feel bad)

Go to bed before 11pm

Sleep  ( 8 hours)

Change your lifestyle to regain your health ( really think about this one )

Take the power and responsibility of YOUR HELATH into YOUR OWN HANDS

Laugh more!

These are some positive steps to start working into your life and start the healing process.

Things to avoid in the blog to follow…

In the meantime, & most importantly

GO for Life! ™

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness