Developing lean and mean abs for functional strength, posture and aesthetics.
By utilizing sequence, timing and progression this program can take you from beginner to Superhero status. Your goals determine your mindset. Are you ready for the journey? Go for life!
Advanced Level
You get a PDF which includes seven ab routines to be performed every other day.
*BONUS- You also get the intermediate and beginners series. The routines are to be performed every other day. ($10 SAVINGS)