Developing lean and mean abs for functional strength, posture and aesthetics.
By utilizing sequence, timing and progression this program can take you from beginner to Superhero status. Your goals determine your mindset. Are you ready for the journey? Go for life!
Intermediate Level
You get a PDF with four ab routines to be performed every other day.
*BONUS- You also get the beginners series which includes five ab routines to be performed every other day. ($5 SAVINGS)