Developing lean and mean abs for functional strength, posture and aesthetics.
By utilizing sequence, timing and progression this program can take you from beginner to Superhero status. Your goals determine your mindset. Are you ready for the journey? Go for life!
Superhero Level - If you think you're fit , this is a challenge. GO FOR IT!
You get a PDF which includes five ab routines to be performed every other day.
*Bonus- You also get the advanced, intermediate and beginners series. Routines are to be performed every other day. ($15 SAVINGS)