JBeFit Unlimited Blog
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Chew On This
So many times I have reached for a stick of sugarless gum despite knowing full well the damage artificial sweeteners can do just to keep from eating or craving dessert… Here’s the skinny … Chewing without eating food can be counterproductive. This sends the signal to your body that food is coming. Your body was designedContinue reading "Chew On This"
