JBeFit Unlimited Blog
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On the Road to Recovery IV- Cardio – Keeping the Heart Healthy when Using Your Legs is a ‘Hard Limit
What’s worse not being able to train your legs or not being able to do cardio? Not being able to train both is catastrophic to both your metabolism and your heart health. Since both control your heart rate and both control the rate at which you burn fat, maintaining your weight or keeping body fatContinue reading "On the Road to Recovery IV- Cardio – Keeping the Heart Healthy when Using Your Legs is a ‘Hard Limit"
