JBeFit Unlimited Blog
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The “Power Position” is Present in all Disciplines- Kung Fu and Yoga Alike
If all this sounds like Chinese to you, let me put it in a simpler form. The “Power Position” tells your body to recover, to learn this space, this is a safe zone and this is where the body should find comfort and recover. The power position carries across many disciplines: •The “Plank” •In Yoga,Continue reading "The “Power Position” is Present in all Disciplines- Kung Fu and Yoga Alike" -
Remember the FAT FREE hype? – Would you believe that was a government conspiracy theory to propel SUGAR industry profits $$$$
If you remove the fat you have to replace it with something else to give it flavor … how bout SUGAR … this would then drive “America’s per capita sugar consumption up by a third. “ if not more and support the sugar industry. Just after I posted last week’s blog my friend and colleagueContinue reading "Remember the FAT FREE hype? – Would you believe that was a government conspiracy theory to propel SUGAR industry profits $$$$" -
Get Off the Crack and Get Back on Track – SUGAR is a Bad Habit
It’s been a while since I’ve been on the subject of nutrition, almost as long as my recovery. Don’t think that hasn’t been in the forefront while I’ve been recovering. In fact, what has enabled me to continue to recover as quickly is being mindful of my nutrition. I will admit though I’ve not beenContinue reading "Get Off the Crack and Get Back on Track – SUGAR is a Bad Habit" -
V: Getting Back on the Track -Next Up… Plyometrics
Plyometric training and why it does the body good. How these explosive jumping exercises will help recovery and bring us back to speed…. Tendons take A LONG- VERY LONG time to heal. As I watch my gluteus maximus (aka. my butt), tendon repair, which incidentally is the largest muscle in the body, it helps powerContinue reading "V: Getting Back on the Track -Next Up… Plyometrics" -
IV: Getting Back on The Track still – Achieving Balance and Single-Limb Training
This is a reoccurring theme.. Maybe it’s because it is so difficult to achieve and maintain. At least for the time being this theme keeps coming up for me in my recovery. It’s like two steps forward one step back.. Just as I begin to think I’m done with this recovery thing something pulls meContinue reading "IV: Getting Back on The Track still – Achieving Balance and Single-Limb Training" -
II: Getting Back on the Track, The Journey Continues – Proceed With Caution
Thank you to Everyone who reached out with messages after my post a couple of weeks ago … for sharing your honest journey with me and thank you for being a part in mine and making me feel like you’re holding my hand.. It helps Doc says I can start swimming. PT has meContinue reading "II: Getting Back on the Track, The Journey Continues – Proceed With Caution" -
VIII: Getting Back on theTrack, Why I Choose Isagenix and About My Results
It’s Tuesday and things are flowing a lot better today. While still in recovery things are not moving as fast as I would like, but trust they are moving at the speed which they must, I feel like I get stuck in all sorts of places. It seemed everything I tried to do was metContinue reading "VIII: Getting Back on theTrack, Why I Choose Isagenix and About My Results" -
While STILL On the Road to Recovery VI- Muscle Balancing- Patience and Time is Required
It’s about a month since we last spoke. Maybe it’s because I’ve been feeling a little stuck. You know that feeling when things are moving so slowly that you think nothing is happening. But that’s exactly where I need to be to heal. And thank goodness film work has been keeping me quite busy andContinue reading "While STILL On the Road to Recovery VI- Muscle Balancing- Patience and Time is Required" -
On the Road to Recovery IV- Cardio – Keeping the Heart Healthy when Using Your Legs is a ‘Hard Limit
What’s worse not being able to train your legs or not being able to do cardio? Not being able to train both is catastrophic to both your metabolism and your heart health. Since both control your heart rate and both control the rate at which you burn fat, maintaining your weight or keeping body fatContinue reading "On the Road to Recovery IV- Cardio – Keeping the Heart Healthy when Using Your Legs is a ‘Hard Limit" -
On the Road to Recovery II- Keeping the Strength at your Core (video post inside)
While I’m still in the transition phase from non-weight bearing to weight bearing, core strengthening and pilates is helping me to rebalance my entire system as I reintegrate myself. Since exercise progression begins from a supported position Pilates is a great tool to assist me in going from 5 weeks of non–weight bearing to weightContinue reading "On the Road to Recovery II- Keeping the Strength at your Core (video post inside)" -
The Road to Recovery – Do What You Can When You Can’t DO (workout video inside)
Over the years I can’t even tell you, pardon my being so blunt, the number of dumb excuses I’ve heard why people can’t workout. You’ve been sidelined by injury, illness or limitations, the road to recovery can be long arduous, boring and depressing but you can make it easier for yourself by staying active and Continue reading "The Road to Recovery – Do What You Can When You Can’t DO (workout video inside)" -
Go Slower to Go Faster -Heart Rate Training with Phil Maffeton
So you got the fit bit with the heart rate monitor and you want to know how to determine your zone for increased fitness and fat burning potential… If you really want to increase your fitness level here are the rules… Taken from Maffetone’s Big Book of Endurance Training and Racing: 1. Subtract your ageContinue reading "Go Slower to Go Faster -Heart Rate Training with Phil Maffeton"
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