If all this sounds like Chinese to you, let me put it in a simpler form. The “Power Position” tells your body to recover, to learn this space, this is a safe zone and this is where the body should find comfort and recover. The power position carries across many disciplines: •The “Plank” •In Yoga,Continue reading "The “Power Position” is Present in all Disciplines- Kung Fu and Yoga Alike"
True Fitness is more than just exercise. It’s about achieving wellness in Mind, Body & Spirit. Regardless of age, gender or fitness level apply these 10 Fitness tips for a fit & healthier YOU! “More than 10 Tips to True Fitness” 1. WORKOUT everyday – activity of your choice, your level, set your goals and train forContinue reading "More than “10 Tips to True Fitness”"
If all this sounds like Chinese to you, let me put it in a simpler form. The “Power Position” tells your body to recover, to learn this space, this is a safe zone and this is where the body should find comfort and recover. The power position carries across many disciplines: •The “Plank” •In Yoga,Continue reading "The “Power Position” is Present in all Disciplines- Kung Fu and Yoga Alike"
True Fitness is more than just exercise. It’s about achieving wellness in Mind, Body & Spirit. Regardless of age, gender or fitness level apply these 10 Fitness tips for a fit & healthier YOU! “More than 10 Tips to True Fitness” 1. WORKOUT everyday – activity of your choice, your level, set your goals and train forContinue reading "More than “10 Tips to True Fitness”"
