I could talk about the importance of skeletal alignment, improved posture and improved proprioception but instead I’m going to go off the beaten path and refer to the correlation between mind, body and spirit, and how the physical manifests the spirit and what the spirit needs will manifest physically. Into the esoteric I go… WhileContinue reading "VII:The Importance of Muscle Balancing and The Correlation Between Mind, Body and Spirit"
True Fitness is more than just exercise. It’s about achieving wellness in Mind, Body & Spirit. Regardless of age, gender or fitness level apply these 10 Fitness tips for a fit & healthier YOU! “More than 10 Tips to True Fitness” 1. WORKOUT everyday – activity of your choice, your level, set your goals and train forContinue reading "More than “10 Tips to True Fitness”"
In continuum of Self-Improvement month I was asked to write a piece for Quellefaboo.com blog site Please click on the link to find: “10 Tips to True Fitness” and some very cool & maybe a few little risqué photos taken by photographer & stylist Maureen Fannon http://www.quellefaboo.com/#!August-is-Self-Improvement-Month/c92h/B604176B-4DEE-4A72-AC61-A261DBCA03A8 (please copy & paste link in new browserContinue reading "Quellefaboo.com & “True Fitness”"
I could talk about the importance of skeletal alignment, improved posture and improved proprioception but instead I’m going to go off the beaten path and refer to the correlation between mind, body and spirit, and how the physical manifests the spirit and what the spirit needs will manifest physically. Into the esoteric I go… WhileContinue reading "VII:The Importance of Muscle Balancing and The Correlation Between Mind, Body and Spirit"
True Fitness is more than just exercise. It’s about achieving wellness in Mind, Body & Spirit. Regardless of age, gender or fitness level apply these 10 Fitness tips for a fit & healthier YOU! “More than 10 Tips to True Fitness” 1. WORKOUT everyday – activity of your choice, your level, set your goals and train forContinue reading "More than “10 Tips to True Fitness”"
In continuum of Self-Improvement month I was asked to write a piece for Quellefaboo.com blog site Please click on the link to find: “10 Tips to True Fitness” and some very cool & maybe a few little risqué photos taken by photographer & stylist Maureen Fannon http://www.quellefaboo.com/#!August-is-Self-Improvement-Month/c92h/B604176B-4DEE-4A72-AC61-A261DBCA03A8 (please copy & paste link in new browserContinue reading "Quellefaboo.com & “True Fitness”"
