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VII:The Importance of Muscle Balancing and The Correlation Between Mind, Body and Spirit
by jbefitblog March 11, 2016

I could talk about the importance of skeletal alignment, improved posture and improved proprioception but instead I’m going to go off the beaten path and refer to the correlation between mind, body and spirit, and how the physical manifests the spirit and what the spirit needs will manifest physically. Into the esoteric I go… WhileContinue reading "VII:The Importance of Muscle Balancing and The Correlation Between Mind, Body and Spirit"

Posted in Body, injuries, JBeFit, Meditation, Mind, Muscle balancing, nutrition/fit tip, plateaus, Spirit, Tai Chi, Uncategorized

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On the Road to Recovery III- Meditation in Motion- Tai Chi..Exercise or Therapy? (Video Post inside)
by jbefitblog January 11, 2016
BOTH While in recovery, two times a week I report religiously to my Tai Chi class. I try to keep my schedule the same as much as I can. My friend asks, “How am I able to do Tai Chi while on crutches?” I explain, I sit in a chair and I focus on theContinue reading "On the Road to Recovery III- Meditation in Motion- Tai Chi..Exercise or Therapy? (Video Post inside)"

Posted in Breathing, Chi, Chi Gong, Core strengthening, Healing Arts, injuries, JBeFit, Kung Fu Connection, life Force, Martial arts, mediation, Meditation, Meditation in motion, metabolism, motivation, nutrition/fit tip, post-op recovery, rehab, Tai Chi, TCM, Traditional Chinese Medicine, training, upper body circuit, Yin Yang

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