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On the Road to Recovery III- Meditation in Motion- Tai Chi..Exercise or Therapy? (Video Post inside)
by jbefitblog January 11, 2016
BOTH While in recovery, two times a week I report religiously to my Tai Chi class. I try to keep my schedule the same as much as I can. My friend asks, “How am I able to do Tai Chi while on crutches?” I explain, I sit in a chair and I focus on theContinue reading "On the Road to Recovery III- Meditation in Motion- Tai Chi..Exercise or Therapy? (Video Post inside)"

Posted in Breathing, Chi, Chi Gong, Core strengthening, Healing Arts, injuries, JBeFit, Kung Fu Connection, life Force, Martial arts, mediation, Meditation, Meditation in motion, metabolism, motivation, nutrition/fit tip, post-op recovery, rehab, Tai Chi, TCM, Traditional Chinese Medicine, training, upper body circuit, Yin Yang

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On the Road to Recovery II- Keeping the Strength at your Core (video post inside)
by jbefitblog January 6, 2016
While I’m still in the transition phase from non-weight bearing to weight bearing, core strengthening and pilates is helping me to rebalance my entire system as I reintegrate myself. Since exercise progression begins from a supported position Pilates is a great tool to assist me in going from 5 weeks of non–weight bearing to weightContinue reading "On the Road to Recovery II- Keeping the Strength at your Core (video post inside)"

Posted in Core strengthening, Fat burning, injuries, JBeFit, metabolism, motivation, NOMI Pilates, nutrition, nutrition/fit tip, Pilates, post-op recovery, rehab, training, upper body circuit

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