About the bottle…. For the longest time I was resisting giving up my plastic water bottles in lieu of a stainless steel or glass bottle for fear that I would break one or add weight to my daily load of stuff I carry. Knowing full well that leaving my plastic water bottle exposed to theContinue reading "About this S’well Water Bottle"
True Fitness is more than just exercise. It’s about achieving wellness in Mind, Body & Spirit. Regardless of age, gender or fitness level apply these 10 Fitness tips for a fit & healthier YOU! “More than 10 Tips to True Fitness” 1. WORKOUT everyday – activity of your choice, your level, set your goals and train forContinue reading "More than “10 Tips to True Fitness”"
Water, Water, Water… So many to choose, it gets confusing I came across this guide that may help bring some clarity to the subject… Kinds of water Purified water: Water that is physically processed to remove impurities (e.g., distillation, deionization, reverse osmosis, carbon filtration, etc.) Distilled water: Water that is boiled and evaporated away fromContinue reading "Be Like Water…"
The simplest and most cost effective way to alkalinize your water is to put lemon in it. Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity onceContinue reading "Turn Life’s Lemon’s into a Powerful Tool"
Proponents say that alkalized water can boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other benefits. Alkalinity is also potentially a problem because it is antibacterial, so it could potentially disrupt the balance of your body’s beneficial bacteria. If you drink alkaline water ALL the time,Continue reading "Water – Alkaline vs. Acidic still a debate…"
An acidic body is a magnet for disease, illness, cancer & aging. The main fear regarding an acidic diet is bone loss from the body releasing minerals from your bones. However, Alkalinity is also potentially a problem because it is antibacterial, so it could disrupt the balance of your body’s beneficial bacteria, which can bufferContinue reading "Alkaline vs. Acidic"
About the bottle…. For the longest time I was resisting giving up my plastic water bottles in lieu of a stainless steel or glass bottle for fear that I would break one or add weight to my daily load of stuff I carry. Knowing full well that leaving my plastic water bottle exposed to theContinue reading "About this S’well Water Bottle"
True Fitness is more than just exercise. It’s about achieving wellness in Mind, Body & Spirit. Regardless of age, gender or fitness level apply these 10 Fitness tips for a fit & healthier YOU! “More than 10 Tips to True Fitness” 1. WORKOUT everyday – activity of your choice, your level, set your goals and train forContinue reading "More than “10 Tips to True Fitness”"
Water, Water, Water… So many to choose, it gets confusing I came across this guide that may help bring some clarity to the subject… Kinds of water Purified water: Water that is physically processed to remove impurities (e.g., distillation, deionization, reverse osmosis, carbon filtration, etc.) Distilled water: Water that is boiled and evaporated away fromContinue reading "Be Like Water…"
The simplest and most cost effective way to alkalinize your water is to put lemon in it. Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity onceContinue reading "Turn Life’s Lemon’s into a Powerful Tool"
