If all this sounds like Chinese to you, let me put it in a simpler form. The “Power Position” tells your body to recover, to learn this space, this is a safe zone and this is where the body should find comfort and recover. The power position carries across many disciplines: •The “Plank” •In Yoga,Continue reading "The “Power Position” is Present in all Disciplines- Kung Fu and Yoga Alike"
Everything begins and ends here. Let’s define the “power position”: The “power position” creates the neutral basis for your body. Training in this position results in a stronger and more balanced relationship between center of gravity and base of support ..center base and base to ground leads to better gait mechanics. Training on the BOSUContinue reading "Establishing The “Power Position” and “Pelvic Perfection”"
Even with limitations, I’ve found quite a bit of things that I can do. I started integrating activities that would challenge my balance, work my stabilizers, and of course continue to strengthen my core . Getting creative with my rehab and making it a little more challenging and exciting by incorporating strength, balance and flexibility intoContinue reading "III: Getting Back on the Track and Getting Creative With My Rehab"
If all this sounds like Chinese to you, let me put it in a simpler form. The “Power Position” tells your body to recover, to learn this space, this is a safe zone and this is where the body should find comfort and recover. The power position carries across many disciplines: •The “Plank” •In Yoga,Continue reading "The “Power Position” is Present in all Disciplines- Kung Fu and Yoga Alike"
Everything begins and ends here. Let’s define the “power position”: The “power position” creates the neutral basis for your body. Training in this position results in a stronger and more balanced relationship between center of gravity and base of support ..center base and base to ground leads to better gait mechanics. Training on the BOSUContinue reading "Establishing The “Power Position” and “Pelvic Perfection”"
