Plyometric training and why it does the body good. How these explosive jumping exercises will help recovery and bring us back to speed…. Tendons take A LONG- VERY LONG time to heal. As I watch my gluteus maximus (aka. my butt), tendon repair, which incidentally is the largest muscle in the body, it helps powerContinue reading "V: Getting Back on the Track -Next Up… Plyometrics"
Even with limitations, I’ve found quite a bit of things that I can do. I started integrating activities that would challenge my balance, work my stabilizers, and of course continue to strengthen my core . Getting creative with my rehab and making it a little more challenging and exciting by incorporating strength, balance and flexibility intoContinue reading "III: Getting Back on the Track and Getting Creative With My Rehab"
Plyometric training and why it does the body good. How these explosive jumping exercises will help recovery and bring us back to speed…. Tendons take A LONG- VERY LONG time to heal. As I watch my gluteus maximus (aka. my butt), tendon repair, which incidentally is the largest muscle in the body, it helps powerContinue reading "V: Getting Back on the Track -Next Up… Plyometrics"
This is a reoccurring theme.. Maybe it’s because it is so difficult to achieve and maintain. At least for the time being this theme keeps coming up for me in my recovery. It’s like two steps forward one step back.. Just as I begin to think I’m done with this recovery thing something pulls meContinue reading "IV: Getting Back on The Track still – Achieving Balance and Single-Limb Training"
