Everything begins and ends here. Let’s define the “power position”: The “power position” creates the neutral basis for your body. Training in this position results in a stronger and more balanced relationship between center of gravity and base of support ..center base and base to ground leads to better gait mechanics. Training on the BOSUContinue reading "Establishing The “Power Position” and “Pelvic Perfection”"
Plyometric training and why it does the body good. How these explosive jumping exercises will help recovery and bring us back to speed…. Tendons take A LONG- VERY LONG time to heal. As I watch my gluteus maximus (aka. my butt), tendon repair, which incidentally is the largest muscle in the body, it helps powerContinue reading "V: Getting Back on the Track -Next Up… Plyometrics"
Everything begins and ends here. Let’s define the “power position”: The “power position” creates the neutral basis for your body. Training in this position results in a stronger and more balanced relationship between center of gravity and base of support ..center base and base to ground leads to better gait mechanics. Training on the BOSUContinue reading "Establishing The “Power Position” and “Pelvic Perfection”"
Plyometric training and why it does the body good. How these explosive jumping exercises will help recovery and bring us back to speed…. Tendons take A LONG- VERY LONG time to heal. As I watch my gluteus maximus (aka. my butt), tendon repair, which incidentally is the largest muscle in the body, it helps powerContinue reading "V: Getting Back on the Track -Next Up… Plyometrics"
