JBeFit Unlimited Blog
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Carbs & the Insulin Response
Tim asks “In what way do carbs “hold you until the next meal? Carbs provide an insulin response, which is quick, and wear off quick. This results in your energy going up, then back down quickly, resulting in a feeling of needing more energy sooner, compared to a low carb meal. Protein creates a hormoneContinue reading "Carbs & the Insulin Response"