JBeFit Unlimited Blog
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How to Calculate and Determine YOUR Specific Heart Rate Zones
Now it’s time to get specific YOUR training heart rate. We are all different, with different fitness levels, with differing Resting and Maximal Heart Rates. All this will play a factor in calculating your numbers so you can stay in YOUR zone. An acceptable approximation: MAX HEART RATE (MHR) 220- Age *After the age ofContinue reading "How to Calculate and Determine YOUR Specific Heart Rate Zones"
