A friend once asked me why I choose sweet over white potatoes if sweet potatoes have more sugar? Despite their name, they don’t! On the glycemic index compare 45 to 75-100 on the white potato. Sweet Potatoes are also richer in anti-oxidants. The deeper the color of flesh, the greater the antioxidant content. If you can’tContinue reading "Sweet Potato vs. White Potato"
A friend once asked me why I choose sweet over white potatoes if sweet potatoes have more sugar? Despite their name, they don’t! On the glycemic index compare 45 to 75-100 on the white potato. Sweet Potatoes are also richer in anti-oxidants. The deeper the color of flesh, the greater the antioxidant content. If you can’tContinue reading "Sweet Potato vs. White Potato"
