A friend once asked me why I choose sweet over white potatoes if sweet potatoes have more sugar? Despite their name, they don’t! On the glycemic index compare 45 to 75-100 on the white potato. Sweet Potatoes are also richer in anti-oxidants. The deeper the color of flesh, the greater the antioxidant content. If you can’tContinue reading "Sweet Potato vs. White Potato"
Here’s a recipe straight from JBeFit Kitchen… Cooked kale scores 1000 out of a possible 1000 points on the Aggregate Nutrient Density Index (ANDI guide). No surprise that leafy greens top the scale as a low calorie food with high nutrient value. Another veggie packed with antioxidants. Asparagus is a very good source of fiber,Continue reading "Warm Kale & Asparagus Salad- the recipe you asked for"
When your body’s level of the stress hormone Cortisol is chronically elevated, excess fat gets relocated to your abdominal area. VITAMIN C helps lower Cortisol levels. Reducing your Cortisol levels would help you score those flat abs This doesn’t mean to load up on oranges, infact that will do the opposite. Look to the sweetContinue reading "Belly Fat Distress..one quick tip"
A friend once asked me why I choose sweet over white potatoes if sweet potatoes have more sugar? Despite their name, they don’t! On the glycemic index compare 45 to 75-100 on the white potato. Sweet Potatoes are also richer in anti-oxidants. The deeper the color of flesh, the greater the antioxidant content. If you can’tContinue reading "Sweet Potato vs. White Potato"
Here’s a recipe straight from JBeFit Kitchen… Cooked kale scores 1000 out of a possible 1000 points on the Aggregate Nutrient Density Index (ANDI guide). No surprise that leafy greens top the scale as a low calorie food with high nutrient value. Another veggie packed with antioxidants. Asparagus is a very good source of fiber,Continue reading "Warm Kale & Asparagus Salad- the recipe you asked for"
