Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Chia seeds are especially high in Omega-3s. Making them one of the richest plant based sources of fatty acids. Omega –3 can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are rich in antioxidants that helpContinue reading "Chia Seeds"
When your body’s level of the stress hormone Cortisol is chronically elevated, excess fat gets relocated to your abdominal area. VITAMIN C helps lower Cortisol levels. Reducing your Cortisol levels would help you score those flat abs This doesn’t mean to load up on oranges, infact that will do the opposite. Look to the sweetContinue reading "Belly Fat Distress..one quick tip"
Because more antioxidants are released when cocoa is heated up, this winter treat is great ammunition to fight free radicals. Antioxidants protect and repair cells from damage caused by free radicals. These free radicals are capable of attacking the healthy cells in the body that may lead to chronic diseases and interfere with your immuneContinue reading "Guilty Pleasures …now Guilt Free"