We’ve been told that salt causes high blood pressure, cardiac disease and heart problems. And the US Department of Agriculture says it’s worse than fats, sugar and alcohol. A meta-analysis published last August in the American Journal of Hypertension found no evidence that cutting sodium intake in people with normal or high blood pressure reducesContinue reading "Shaking Out The Truth About Salt – We’ve Been Lied To : {"
When your body’s level of the stress hormone Cortisol is chronically elevated, excess fat gets relocated to your abdominal area. VITAMIN C helps lower Cortisol levels. Reducing your Cortisol levels would help you score those flat abs This doesn’t mean to load up on oranges, infact that will do the opposite. Look to the sweetContinue reading "Belly Fat Distress..one quick tip"
If you’ve been following my recent posts on adrenal fatigue then you are now familiar with all the things you can, should & shouldn’t do. There is yet another thing I have not mentioned… Nutritional Support! There are supplements that are specifically designed to repair your adrenals. Might you be able to do without, sure!Continue reading "Nutritional Support for Your Adrenals"
Adrenal Fatigue is usually caused by some form of stress. No matter physical, emotional, psychological, environmental or infectious, your adrenals respond to every kind of stress in the same manner. Even if minor, stressors accumulate and the adrenals have no opportunity to FULLY recover. Adrenal Fatigue takes patience to overcome. Recovery can take 3 monthsContinue reading "Your Adrenals & Stress- DONT’s"
We’ve been told that salt causes high blood pressure, cardiac disease and heart problems. And the US Department of Agriculture says it’s worse than fats, sugar and alcohol. A meta-analysis published last August in the American Journal of Hypertension found no evidence that cutting sodium intake in people with normal or high blood pressure reducesContinue reading "Shaking Out The Truth About Salt – We’ve Been Lied To : {"
If you’ve been following my recent posts on adrenal fatigue then you are now familiar with all the things you can, should & shouldn’t do. There is yet another thing I have not mentioned… Nutritional Support! There are supplements that are specifically designed to repair your adrenals. Might you be able to do without, sure!Continue reading "Nutritional Support for Your Adrenals"
