Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"
Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Chia seeds are especially high in Omega-3s. Making them one of the richest plant based sources of fatty acids. Omega –3 can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are rich in antioxidants that helpContinue reading "Chia Seeds"
Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"
