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“Chia Seed” Recipe
by jbefitblog February 17, 2014

Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"

Posted in chia pod, chia seeds, cooking, Fiber, healthy recipes, nutrition, nutrition/fit tip, Paleo, recipe, whole foods

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