Here’s a recipe straight from JBeFit Kitchen… Cooked kale scores 1000 out of a possible 1000 points on the Aggregate Nutrient Density Index (ANDI guide). No surprise that leafy greens top the scale as a low calorie food with high nutrient value. Another veggie packed with antioxidants. Asparagus is a very good source of fiber,Continue reading "Warm Kale & Asparagus Salad- the recipe you asked for"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"
Here’s a simple recipe for you to follow. For a little xtra flavor I’ve included a delicious sauce to put on top. STEEL-CUT OATMEAL the RECIPE : Measure 1 cup uncooked put in to 4 cups of boiling water Add cinnamon Bring down to low temp lt simmer about 20-25 minutes .. monitorContinue reading "STEEL-CUT OATMEAL RECIPE"
Here’s a recipe straight from JBeFit Kitchen… Cooked kale scores 1000 out of a possible 1000 points on the Aggregate Nutrient Density Index (ANDI guide). No surprise that leafy greens top the scale as a low calorie food with high nutrient value. Another veggie packed with antioxidants. Asparagus is a very good source of fiber,Continue reading "Warm Kale & Asparagus Salad- the recipe you asked for"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"
Here’s a simple recipe for you to follow. For a little xtra flavor I’ve included a delicious sauce to put on top. STEEL-CUT OATMEAL the RECIPE : Measure 1 cup uncooked put in to 4 cups of boiling water Add cinnamon Bring down to low temp lt simmer about 20-25 minutes .. monitorContinue reading "STEEL-CUT OATMEAL RECIPE"
