Here’s a recipe straight from JBeFit Kitchen… Cooked kale scores 1000 out of a possible 1000 points on the Aggregate Nutrient Density Index (ANDI guide). No surprise that leafy greens top the scale as a low calorie food with high nutrient value. Another veggie packed with antioxidants. Asparagus is a very good source of fiber,Continue reading "Warm Kale & Asparagus Salad- the recipe you asked for"
This Summer pair is a light dish for hot weather months. Though available year around zucchini & yellow squash are best in summer. Prep time: 10 min Cook time: 10 min NO EXCUSES! Ingredients: Veggetti® see pic* 1 zucchini 1 yellow squash 2 Tbs EVOO 2 garlic clove, minced 2 Tbs fresh basil, choppedContinue reading "Sautéed Basil Pesto Zucchini & Yellow Squash Veggetti®"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
Q&A We live in a multicultural society, and we are eating food from different cultures and countries. We also want to try the new gourmet restaurant or the new diet. Some people want to go vegetarian, but they get tired in the process… HOW DO WE EAT HEALTHY with all this influence around us? WhatContinue reading "“The Healthy Show”"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
Here’s a recipe straight from JBeFit Kitchen… Cooked kale scores 1000 out of a possible 1000 points on the Aggregate Nutrient Density Index (ANDI guide). No surprise that leafy greens top the scale as a low calorie food with high nutrient value. Another veggie packed with antioxidants. Asparagus is a very good source of fiber,Continue reading "Warm Kale & Asparagus Salad- the recipe you asked for"
This Summer pair is a light dish for hot weather months. Though available year around zucchini & yellow squash are best in summer. Prep time: 10 min Cook time: 10 min NO EXCUSES! Ingredients: Veggetti® see pic* 1 zucchini 1 yellow squash 2 Tbs EVOO 2 garlic clove, minced 2 Tbs fresh basil, choppedContinue reading "Sautéed Basil Pesto Zucchini & Yellow Squash Veggetti®"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
Q&A We live in a multicultural society, and we are eating food from different cultures and countries. We also want to try the new gourmet restaurant or the new diet. Some people want to go vegetarian, but they get tired in the process… HOW DO WE EAT HEALTHY with all this influence around us? WhatContinue reading "“The Healthy Show”"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
