If you’re like many people today you’ve realized that you have a sensitivity to gluten.. This Sucks! Finding a sweet treat can be challenging. Here’s a recipe I’ve been playing with for a while and it’s finally ready to put out there into the universe and just in time for a 4th of July SweetContinue reading "Almond Coconut Choc Chip Cookie ReCiPe- gluten free & Paleo friendly"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
Ode to the Cauliflower Cauliflower is… A cruciferous vegetable in the same plant family as broccoli, kale, cabbage and collards. •Nutritionally dense & full of vitamins and minerals •An excellent source of vitamin C •Contains many vitamins from the B group especially Folate •B5, B6, B1 & B3 •Vitamin K •A good source of mineralsContinue reading "Sub High-Carb Meals with this Rockstar Vegetable"
Aphrodisiac is defined as an agent, food or drug that evokes or stimulates sexual desire. I did some research and found this healthy list of ingredients : Almonds, Avocados, Asparagus, bananas, broccoli rabe, carrots, dark chocolate, coffee, figs, garlic, ginger, honey, hot peppers, pineapple, raspberries, strawberries, truffles, vanilla, & watermelon Try this temptingContinue reading "Aphrodisiacs & a Love Potion # guaranteed you’ll like"
If you’re like many people today you’ve realized that you have a sensitivity to gluten.. This Sucks! Finding a sweet treat can be challenging. Here’s a recipe I’ve been playing with for a while and it’s finally ready to put out there into the universe and just in time for a 4th of July SweetContinue reading "Almond Coconut Choc Chip Cookie ReCiPe- gluten free & Paleo friendly"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
Ode to the Cauliflower Cauliflower is… A cruciferous vegetable in the same plant family as broccoli, kale, cabbage and collards. •Nutritionally dense & full of vitamins and minerals •An excellent source of vitamin C •Contains many vitamins from the B group especially Folate •B5, B6, B1 & B3 •Vitamin K •A good source of mineralsContinue reading "Sub High-Carb Meals with this Rockstar Vegetable"
Aphrodisiac is defined as an agent, food or drug that evokes or stimulates sexual desire. I did some research and found this healthy list of ingredients : Almonds, Avocados, Asparagus, bananas, broccoli rabe, carrots, dark chocolate, coffee, figs, garlic, ginger, honey, hot peppers, pineapple, raspberries, strawberries, truffles, vanilla, & watermelon Try this temptingContinue reading "Aphrodisiacs & a Love Potion # guaranteed you’ll like"
