Ode to the Cauliflower Cauliflower is… A cruciferous vegetable in the same plant family as broccoli, kale, cabbage and collards. •Nutritionally dense & full of vitamins and minerals •An excellent source of vitamin C •Contains many vitamins from the B group especially Folate •B5, B6, B1 & B3 •Vitamin K •A good source of mineralsContinue reading "Sub High-Carb Meals with this Rockstar Vegetable"
Start with wholesome foods to increase thyroid activity. Processed foods will take longer to digest. and will slow down your metabolism. Here are some natural food sources to consider adding to your diet: Sea vegetables – ocean foods -seaweed, hijiki, wakame, arame, dulse, nori, kombu…find these in sushi restaurants Cranberries – antioxidant Organic yogurt –Continue reading "Foods that Increase Thyroid Activity & Your Metabolism"
Your thyroid gland is a 2-inch butterfly-shaped organ located at the front of the neck. Your thyroid releases two primary hormones (T3 & T4) and they play a profound impact on your metabolism. These hormones travel through your bloodstream and help get energy from the food you eat to regulate: fat and carbohydrate metabolism, respiration, bodyContinue reading "Thyroid Health & Your Metabolism"
Ode to the Cauliflower Cauliflower is… A cruciferous vegetable in the same plant family as broccoli, kale, cabbage and collards. •Nutritionally dense & full of vitamins and minerals •An excellent source of vitamin C •Contains many vitamins from the B group especially Folate •B5, B6, B1 & B3 •Vitamin K •A good source of mineralsContinue reading "Sub High-Carb Meals with this Rockstar Vegetable"
