Your thyroid gland is a 2-inch butterfly-shaped organ located at the front of the neck. Your thyroid releases two primary hormones (T3 & T4) and they play a profound impact on your metabolism. These hormones travel through your bloodstream and help get energy from the food you eat to regulate: fat and carbohydrate metabolism, respiration, bodyContinue reading "Thyroid Health & Your Metabolism"
Question: “There are many types of vitamin b…. I am on an increased folic acid diet… can u blog about this so i can learn some more?”lolo B9 folic acid B9 works in conjunction with B6 and B12. They all help to convert food into fuel and this gives you energy! Folic Acid is crucialContinue reading "More on the "B's""