In case you’re wondering… The American Heart Association’s recommended daily allowance of sugar: •3 teaspoons of added sugar for children •6 teaspoons of added sugar for women •9 teaspoons of added sugar for men If you consider a can of coke or glass of orange juice can contain around nine teaspoons, then take into account allContinue reading "Still on CRACK- How much Sugar Should We Consume?"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
In case you’re wondering… The American Heart Association’s recommended daily allowance of sugar: •3 teaspoons of added sugar for children •6 teaspoons of added sugar for women •9 teaspoons of added sugar for men If you consider a can of coke or glass of orange juice can contain around nine teaspoons, then take into account allContinue reading "Still on CRACK- How much Sugar Should We Consume?"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
