Customized Meal Plan
Get your sexy on! Learn the Do's and Don'ts of meal planning. How to structure your meals so you're set for fat loss while maintaining nutrient balance for a lifetime of health.
Lean & Mean 8-Week Workout Program
Want to get lean and strong?!
This 8-week training guide will help you build strength, put on lean muscle mass and trim down by utilizing sequence, timing and progression. You start at your own level and work your way up.
JBeFit Abs Program
Developing lean and mean abs for functional strength, posture and aesthetics.
By utilizing sequence, timing and progression this program can take you from beginner to 'superhero' status. Your goals determine your mindset. Are you ready for the journey? Go for life!
Kung Fu Fit Series
Iron legs are no joke. This program offers Kung Fu isometric stance training drills. The benefits of isometric training includes strength, increasing joint stability, mobility, flexibility and building muscle.