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Drinking your Fruit and The Juice Fad
by jbefitblog May 12, 2015

I was about 17 when I first went to Weight Watchers. One of the first rules they teach is to Eat your fruit, DO NOT drink it. The science is simple… Your body cannot digest the amount of insulin you are putting into your blood stream in juice form fast enough to use so thatContinue reading "Drinking your Fruit and The Juice Fad"

Posted in Fat burning, fruit, fruit juice, JBeFit, juicing, metabolism, nutrition, nutrition/fit tip, nutrtition fit-tip, Weight Watchers

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