High Intensity Interval Training (HIIT) gets and keeps your heart rate up and burns more fat in less time. In this type of training you give one hundred percent all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Because This gets and keeps your heart rate up it burnsContinue reading "HIIT Cardio for Intense Fat Burning"
Now that you understand the effectiveness of steady state aerobic training, understanding the importance of staying in your zone, depending on your goal, will help improve your fitness level and get you those RESULTS! 50-60%- Fat Burning & Recovery – (Aerobic) In this range you are developing your basic endurance and aerobic capacity. This zoneContinue reading "Staying in YOUR Heart Rate Training Zone"
Your goal is to burn fat, right?.. It doesn’t have to be so hard or intense. Steady-State Cardio improves heart function, recovery and burns fat. Since Steady-State Cardio (SSC) does not place a large demand on your body it can be done everyday and used as a recovery tool from your intense weight training orContinue reading "So You Want to Burn Fat- Slow & Steady Does It"
High Intensity Interval Training (HIIT) gets and keeps your heart rate up and burns more fat in less time. In this type of training you give one hundred percent all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Because This gets and keeps your heart rate up it burnsContinue reading "HIIT Cardio for Intense Fat Burning"
