High Intensity Interval Training (HIIT) gets and keeps your heart rate up and burns more fat in less time. In this type of training you give one hundred percent all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Because This gets and keeps your heart rate up it burnsContinue reading "HIIT Cardio for Intense Fat Burning"
Smarter and less prone to diseases? A. Solving a complex brainteaser? Or B. Taking a walk? The answer is B. Take a walk! Exercise has numerous pro-health effects on the body- especially on the brain. When you exercise you exercise your genetic make-up. Aerobic exercise not only turns on genes linked to longevity but alsoContinue reading "POP QUIZ! – What’s Going to Make You Smarter?"
High Intensity Interval Training (HIIT) gets and keeps your heart rate up and burns more fat in less time. In this type of training you give one hundred percent all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Because This gets and keeps your heart rate up it burnsContinue reading "HIIT Cardio for Intense Fat Burning"
