Here I am On-Set with Tony Horton filming a video for P90 X – 10 minute-trainer ! I have attached photos from the shoot to share with you all. I couldn’t figure out how to load them properly on this page so they’re a bit scattered about. Just the same, I hope you enjoy themContinue reading "P90X Tony Horton & Me : )"
Aging is inevitable! BUT… What we do today affects how we feel tomorrow. Premature aging is as much the result of disuse and abuse of the body as it is the passage of time. Sarcopenia is the degenerative loss of muscle mass related to aging. The average decline in muscle mass between age 30-70 hasContinue reading "DISUSE & ABUSE…save yourself from yourself"