Artificial sweeteners are used in abundance in almost every “diet” drink, “lite” yogurts, puddings, and ice creams, most “low-carb” products, and almost all “reduced-sugar” products. Yes, artificial sweeteners save you calories, but there’s growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later. Therefore, you don’tContinue reading "The “Skinny” on Artificial Sweeteners & Your Alternatives"
Aging is inevitable! BUT… What we do today affects how we feel tomorrow. Premature aging is as much the result of disuse and abuse of the body as it is the passage of time. Sarcopenia is the degenerative loss of muscle mass related to aging. The average decline in muscle mass between age 30-70 hasContinue reading "DISUSE & ABUSE…save yourself from yourself"