Here is the Rx … I too am insulin resistant and this has been a constant struggle for me in managing my weight. How I manage it is by keeping my complex carbs in small amounts. For instance I take one baked sweet potato and cut into quarters and only eat that quarter at thatContinue reading "Insulin Resistance and The Rx"
We consume eighteen million pounds of potato chips on Super Bowl Sunday alone! We eat 7.5 billion pounds of French fries a year! It’s no wonder POTATOES have gotten a bad rap for being a high-glycemic food. This means that we digest sugars so rapidly that they give us a sharp rise in blood glucose.Continue reading "18 Million pounds of POTATO chips on Super Bowl Sunday – gone : O !!!!"
Here is the Rx … I too am insulin resistant and this has been a constant struggle for me in managing my weight. How I manage it is by keeping my complex carbs in small amounts. For instance I take one baked sweet potato and cut into quarters and only eat that quarter at thatContinue reading "Insulin Resistance and The Rx"
We consume eighteen million pounds of potato chips on Super Bowl Sunday alone! We eat 7.5 billion pounds of French fries a year! It’s no wonder POTATOES have gotten a bad rap for being a high-glycemic food. This means that we digest sugars so rapidly that they give us a sharp rise in blood glucose.Continue reading "18 Million pounds of POTATO chips on Super Bowl Sunday – gone : O !!!!"
