JBeFit Unlimited Blog
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VIII: Getting Back on theTrack, Why I Choose Isagenix and About My Results
It’s Tuesday and things are flowing a lot better today. While still in recovery things are not moving as fast as I would like, but trust they are moving at the speed which they must, I feel like I get stuck in all sorts of places. It seemed everything I tried to do was metContinue reading "VIII: Getting Back on theTrack, Why I Choose Isagenix and About My Results" -
VII:The Importance of Muscle Balancing and The Correlation Between Mind, Body and Spirit
I could talk about the importance of skeletal alignment, improved posture and improved proprioception but instead I’m going to go off the beaten path and refer to the correlation between mind, body and spirit, and how the physical manifests the spirit and what the spirit needs will manifest physically. Into the esoteric I go… WhileContinue reading "VII:The Importance of Muscle Balancing and The Correlation Between Mind, Body and Spirit" -
While STILL On the Road to Recovery VI- Muscle Balancing- Patience and Time is Required
It’s about a month since we last spoke. Maybe it’s because I’ve been feeling a little stuck. You know that feeling when things are moving so slowly that you think nothing is happening. But that’s exactly where I need to be to heal. And thank goodness film work has been keeping me quite busy andContinue reading "While STILL On the Road to Recovery VI- Muscle Balancing- Patience and Time is Required" -
On the Road to Recovery IV- Cardio – Keeping the Heart Healthy when Using Your Legs is a ‘Hard Limit
What’s worse not being able to train your legs or not being able to do cardio? Not being able to train both is catastrophic to both your metabolism and your heart health. Since both control your heart rate and both control the rate at which you burn fat, maintaining your weight or keeping body fatContinue reading "On the Road to Recovery IV- Cardio – Keeping the Heart Healthy when Using Your Legs is a ‘Hard Limit" -
On the Road to Recovery III- Meditation in Motion- Tai Chi..Exercise or Therapy? (Video Post inside)
BOTH While in recovery, two times a week I report religiously to my Tai Chi class. I try to keep my schedule the same as much as I can. My friend asks, “How am I able to do Tai Chi while on crutches?” I explain, I sit in a chair and I focus on theContinue reading "On the Road to Recovery III- Meditation in Motion- Tai Chi..Exercise or Therapy? (Video Post inside)" -
On the Road to Recovery II- Keeping the Strength at your Core (video post inside)
While I’m still in the transition phase from non-weight bearing to weight bearing, core strengthening and pilates is helping me to rebalance my entire system as I reintegrate myself. Since exercise progression begins from a supported position Pilates is a great tool to assist me in going from 5 weeks of non–weight bearing to weightContinue reading "On the Road to Recovery II- Keeping the Strength at your Core (video post inside)" -
The Road to Recovery – Do What You Can When You Can’t DO (workout video inside)
Over the years I can’t even tell you, pardon my being so blunt, the number of dumb excuses I’ve heard why people can’t workout. You’ve been sidelined by injury, illness or limitations, the road to recovery can be long arduous, boring and depressing but you can make it easier for yourself by staying active and Continue reading "The Road to Recovery – Do What You Can When You Can’t DO (workout video inside)" -
Are you Functioning at Optimal Health- Do you really know?
You went to your general doctor and he looked at your blood test results and he said your results are fine they are within range and you’re healthy, but are you really? … Here is what you may not know… When the general doctor reads your test results he is comparing you to the healthContinue reading "Are you Functioning at Optimal Health- Do you really know?" -
Go Slower to Go Faster -Heart Rate Training with Phil Maffeton
So you got the fit bit with the heart rate monitor and you want to know how to determine your zone for increased fitness and fat burning potential… If you really want to increase your fitness level here are the rules… Taken from Maffetone’s Big Book of Endurance Training and Racing: 1. Subtract your ageContinue reading "Go Slower to Go Faster -Heart Rate Training with Phil Maffeton" -
Another Bit About the “Fit Bit”
You’re still addicted and you’re still counting your steps and you think that this will burn those extra calories. Counting your steps and counting your calories will keep you in that same vicious cycle getting you no where You can only drop your calories and work off calories for so long before your metabolism slowsContinue reading "Another Bit About the “Fit Bit”" -
A True Bit on “Fit Bit” and What Marketers Don’t Want You to Know
You got your Fit Bit and you’re addicted to counting your steps. Unless you’re a couch potato this is useless information and here’s why … If your Fit Bit doesn’t have a heart monitor and you are not working in your heart rate zone, counting your steps will have no bearing on your fitness levelContinue reading "A True Bit on “Fit Bit” and What Marketers Don’t Want You to Know" -
Almond Coconut Choc Chip Cookie ReCiPe- gluten free & Paleo friendly
If you’re like many people today you’ve realized that you have a sensitivity to gluten.. This Sucks! Finding a sweet treat can be challenging. Here’s a recipe I’ve been playing with for a while and it’s finally ready to put out there into the universe and just in time for a 4th of July SweetContinue reading "Almond Coconut Choc Chip Cookie ReCiPe- gluten free & Paleo friendly"
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